Public Classes
Join Emma every Monday from October-May at Auburn Senior Community Center (48 Pettengill Park Auburn, ME) for a gentle and accessible practice of yoga for stress-relief to start your week feeling great! Each class incorporates mindfulness, movement, and meditation in a beginner-friendly way.
This class is for adults of all ages, not a senior-specific class. This class is floor-based without the use of chairs.
Time: Mondays 6:00-7:00 PM
Investment: $10/Auburn Residents, $12/Non-Residents (Cash, Check, or Pay Online)
Gentle Evening Yoga
Join Emma every Monday from June-September at Ricker Hill Orchards for a gentle, beginner-friendly practice of yoga with views of the Western Mountains as the sun begins to set.
Time: Mondays 6:30-7:30PM (Time will be adjusted to 6-7PM as the sunset is earlier near the end of the season)
Location: Drive ALL the way up Ricker Hill Rd (Turner, ME), following the yoga signs. Park in the “Pick Your Own” apple orchard and walk up toward the white shed/large green chair on the hill.
Investment: $15/Person (please simply pay what you can if you’re unable to afford this price for any reason)
Sunset Yoga
Yoga For Seniors: Balance
This beginner-friendly class for seniors focuses on strength, mobility, and balance with or without a chair (you choose). Mindfulness and meditation throughout each class support stress-relief for participants. This class will involve the use of chair- and floor-based exercises, as well as standing poses, but the exercises can be adapted to meet the individual needs of each student.
Time: Tuesdays 4-5PM
$10/Person (Cash or Check)
Location: Auburn Senior Community Center at 48 Pettengill Park Auburn, ME (It’s the large silver building with 2 sets of double doors, enter the set of doors to the left)
Click Here to Register Online or call 207-333-6611 to be directed to the Auburn Senior Community Center
Class updates and cancellations (sickness, emergencies, etc.) can be found here.
Chair Yoga For Seniors
(Auburn)
Looking to add movement and mindfulness to your life in a safe and accessible way? Look no further! Chair yoga is simply mindful movement and meditation with the support of a chair for seated and standing postures. We focus on stress-relief, community connection, mobility, and balance in this class. Though this is a senior-specific class, all ages are welcome to join!
Time: Thursdays from 1:30-2:30
$10/Person Cash or Check
Location: Auburn Senior Community Center at 48 Pettengill Park Auburn, ME (It’s the large silver building with 2 sets of double doors, enter the set of doors to the left)
Class updates and cancellations (sickness, emergencies, etc.) can be found here.
Looking to add movement and mindfulness to your life in a safe and accessible way? Look no further! Chair yoga is simply mindful movement and meditation with the support of a chair for seated and standing postures. We focus on stress-relief, community connection, mobility, and balance in this class. Though this is a senior-specific class, all ages are welcome to join!
Location: First Congregational Church New Gloucester
Park near the front, go in between the 2 sections of the building and enter to the right section.
Time: Thursdays 3:30-4:30
$10/Person Cash or Check
Chair Yoga(New Gloucester)
Book a Class
Interested in scheduling a private class, special event, professional development workshop, or weekly yoga classes for your childcare program, sport’s team, family, etc.? Please use the link below to send Emma an email explaining what you’re looking for! Emma offers fully customizable class packages and will work to meet your needs/desires for mindfulness, meditation, and yoga for all ages.